求解除了運動之外,補充精神的方法?喝提神飲料有效嗎?:Realtime－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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求解除了運動之外,補充精神的方法?喝提神飲料有效嗎?

Oct 8th 2014, 01:37

我是一個需要睡滿9小時才會覺得足夠的人,

但是我的工作常常要輪夜班,尤其換班的時候

「調時差」是相當痛苦!

有時候根本睡不著!我平常也都有在運動,

但是效果不彰,喝補充精神的提神飲料好嗎?

拜託有試過的人請給我建議。

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